HEAL – Health Eating Activity and Lifestyle – program

Monday 4th March 2024
(Multiple Dates Between Monday 4th March 2024 & Monday 25th March 2024)

This free program focuses on nutrition and exercise to help you manage your weight, type 2 diabetes, and heart disease (including high blood pressure and high cholesterol).

HEAL sessions include one hour of gentle exercise one hour of lifestyle education each week for eight weeks. It runs 5 February to 25 March and will be held from 10am-12pm at the Mt Barker Hospital Gymnasium.

The sessions cover a range of topics, including:

  • Maintaining a healthy lifestyle
  • Fat in your diet and eating out
  • Recipe modification, meal planning and budgeting
  • How to read food labels
  • Myths and misconceptions.

To join, call 9842 7510 and ask to speak to a member of the Health Promotion team, or email [email protected]


Event Details

Category: General

Type: Community Event

Audience: All Ages

Event Date(s)

  • Monday 4th March 2024
  • Monday 11th March 2024
  • Monday 18th March 2024
  • Monday 25th March 2024

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