HEAL – Health Eating Activity and Lifestyle – program
Past Event
The HEAL program is coming back to Mt Barker. Run by WA Country Health Service, HEAL can support you manage weight, type 2 diabetes, heart disease, blood pressure and cholesterol.
The eight-week program helps you develop healthy lifestyle habits. Each week, participants attend one two-hour session which includes one hour of light exercise and one hour of education on various lifestyle topics.
Topics include:
- What influences your health?
- Australian Guide to Healthy Eating
- Label reading
- Managing your health (with our dietitian)
- Recipe modification
- Healthy cooking
Sessions are run in a friendly, relaxed and supportive group environment by qualified facilitators.